Calm Mind
30.-
40%
30-40% of students who regularly practice mindfulness report better concentration and reduced anxiety related to studying.
According to a study conducted by the American College Health Association (ACHA), 61% of college students reported that stress negatively affected their academic performance. Chronic stress can negatively impact memory, concentration, and the ability to learn new information.
Meditation
Affirmations
Mood tracker
Breathing
Relax
Journaling
Music
Self confident
More coming soon, promise!